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Tutor Session with Dr. Sarah—keto menus and baking

In this week’s Tutor Session, Dr. Sarah gives a preview of next Friday’s Q&A session, and gives advice on baking using ketogenic diet ingredients. Like it? Share it!

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Tutor Session—How carbs become fat + The myth of the Asian paradox

In this Tutoring Session, Dr. Sarah responds to questions about how carbs become fat, and why Asian individuals don’t have widespread issues with diabetes and obesity despite eating large amounts of...

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BMJ sports medicine blog on exercise and diet

The BMJ (formerly The British Medical Journal) has a sport medicine blog, and they addressed recent research which showed that exercise alone is insufficient for losing weight (although the study’s...

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Extra Credit, June 23, 2015

They’re from the government, and they’re here to help [special interests] Who exactly are our federal agencies protecting? The U.S. Food and Drug Administration recently banned (or more correctly,...

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Tutor Session—Metabolic Syndrome

In this week’s Tutor Session with Dr. Sarah, she explains metabolic syndrome and the one way to alleviate its many facets. Dr. Sarah’s metabolic syndrome tree illustration:   Like it? Share it!

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Tutor Session—Fruit on a LCHF diet

In this week’s video, Dr. Sarah discusses the role of fruit in a low-carb, high-fat diet. Like it? Share it!

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Tutor Session: Macronutrients on a #LCHF diet

In this week’s Tutor Session, Dr. Sarah discusses how much fat, protein, and carbohydrate you need in either a ketogenic or low-carb diet. Like it? Share it!

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What is a good fat? Tutor Session

In this week’s Tutor Session, Dr. Sarah answers the question, “What is a good fat? Like it? Share it!

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Micronutrients on a #LCHF diet—Tutor Session

What micronutrients—vitamins and minerals—should you pay particular attention to on a low-carb, high-fat diet? Dr. Sarah presents her view.   Vitamins and Minerals  What you need to know about the...

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Alcohol on a #LCHF diet—Tutor Session

How does alcohol fit into a low-carb, high-fat (#LCHF) diet? Dr. Sarah answers your questions. Like it? Share it!

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Free lecture on Type 2 diabetes Sunday

If you are curious about Dr. Sarah and her approach to treating Type 2 diabetes, you have three new opportunities to learn more. First, this Sunday, September 13, Dr. Sarah will give a free lecture on...

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Resolving or preventing Type 2 diabetes

A lecture by Dr. Sarah presented Sunday, September 13, 2015, at IU Arnett Hospital in Lafayette, Indiana. Like it? Share it!

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Kidney Disease and the Low-Carb, High-Fat Diet

In this week’s Tutor Session, Dr. Sarah discusses the effects of the low-carb, high-fat diet on kidney disease. Like it? Share it!

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We are now a diabetic nation

Statistically speaking, if you are an average American adult, you have metabolic syndrome, Type 2 diabetes or pre-diabetes. That’s the result of a review of 2011–12 data from the National Health and...

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Veggies on a #LCHF diet

Can you eat vegetables on a low-carb, high-fat diet? Of course, says Dr. Sarah, but you have to be careful about which vegetables you choose, because some veggies have high amounts of starch, i.e....

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Nuts and seeds on a #LCHF diet

Nuts and seeds are an important part of a low-carb, high-fat diet, but it’s easy to eat too many and consume too many carbs. Dr. Sarah explains what you need to know.   Nutrition Info Nuts and Seeds...

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A Concern About a Concern

A Concern about Concern?   How did we get here? At what point did we shift into a reality where raising a concern and questioning a process became grounds for a bitter attack? I don’t have the answer...

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