Tutor Session with Dr. Sarah—keto menus and baking
In this week’s Tutor Session, Dr. Sarah gives a preview of next Friday’s Q&A session, and gives advice on baking using ketogenic diet ingredients. Like it? Share it!
View ArticleTutor Session—How carbs become fat + The myth of the Asian paradox
In this Tutoring Session, Dr. Sarah responds to questions about how carbs become fat, and why Asian individuals don’t have widespread issues with diabetes and obesity despite eating large amounts of...
View ArticleBMJ sports medicine blog on exercise and diet
The BMJ (formerly The British Medical Journal) has a sport medicine blog, and they addressed recent research which showed that exercise alone is insufficient for losing weight (although the study’s...
View ArticleExtra Credit, June 23, 2015
They’re from the government, and they’re here to help [special interests] Who exactly are our federal agencies protecting? The U.S. Food and Drug Administration recently banned (or more correctly,...
View ArticleTutor Session—Metabolic Syndrome
In this week’s Tutor Session with Dr. Sarah, she explains metabolic syndrome and the one way to alleviate its many facets. Dr. Sarah’s metabolic syndrome tree illustration: Like it? Share it!
View ArticleTutor Session—Fruit on a LCHF diet
In this week’s video, Dr. Sarah discusses the role of fruit in a low-carb, high-fat diet. Like it? Share it!
View ArticleTutor Session: Macronutrients on a #LCHF diet
In this week’s Tutor Session, Dr. Sarah discusses how much fat, protein, and carbohydrate you need in either a ketogenic or low-carb diet. Like it? Share it!
View ArticleWhat is a good fat? Tutor Session
In this week’s Tutor Session, Dr. Sarah answers the question, “What is a good fat? Like it? Share it!
View ArticleMicronutrients on a #LCHF diet—Tutor Session
What micronutrients—vitamins and minerals—should you pay particular attention to on a low-carb, high-fat diet? Dr. Sarah presents her view. Vitamins and Minerals What you need to know about the...
View ArticleAlcohol on a #LCHF diet—Tutor Session
How does alcohol fit into a low-carb, high-fat (#LCHF) diet? Dr. Sarah answers your questions. Like it? Share it!
View ArticleFree lecture on Type 2 diabetes Sunday
If you are curious about Dr. Sarah and her approach to treating Type 2 diabetes, you have three new opportunities to learn more. First, this Sunday, September 13, Dr. Sarah will give a free lecture on...
View ArticleResolving or preventing Type 2 diabetes
A lecture by Dr. Sarah presented Sunday, September 13, 2015, at IU Arnett Hospital in Lafayette, Indiana. Like it? Share it!
View ArticleKidney Disease and the Low-Carb, High-Fat Diet
In this week’s Tutor Session, Dr. Sarah discusses the effects of the low-carb, high-fat diet on kidney disease. Like it? Share it!
View ArticleWe are now a diabetic nation
Statistically speaking, if you are an average American adult, you have metabolic syndrome, Type 2 diabetes or pre-diabetes. That’s the result of a review of 2011–12 data from the National Health and...
View ArticleVeggies on a #LCHF diet
Can you eat vegetables on a low-carb, high-fat diet? Of course, says Dr. Sarah, but you have to be careful about which vegetables you choose, because some veggies have high amounts of starch, i.e....
View ArticleNuts and seeds on a #LCHF diet
Nuts and seeds are an important part of a low-carb, high-fat diet, but it’s easy to eat too many and consume too many carbs. Dr. Sarah explains what you need to know. Nutrition Info Nuts and Seeds...
View ArticleA Concern About a Concern
A Concern about Concern? How did we get here? At what point did we shift into a reality where raising a concern and questioning a process became grounds for a bitter attack? I don’t have the answer...
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